Did you feel your shoulders rotate internally? Now, with your hands at the bottom of the wheel, palms up, imagine flipping them over so your knuckles are now on top. You can especially feel the external rotation when your hands are on the bottom of the wheel, palms up.
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If you keep your knuckles on the outside of the steering wheel, and slide your hands down around the wheel, your shoulders stay in this healthy position. When you put your hands at 10 and 2, the weight of your elbows pulls down and in, putting your shoulders into external rotation. This is good advice for a number of reasons, but it also puts your shoulders into that healthy, externally rotated position. When you were learning to drive, no doubt someone told you to put your hands at 10 and 2 on the steering wheel. “Hands at 10 & 2” is Good Shoulder Advice And it will protect you against super tense shoulders, back pain, and neck pain. It makes everything stable and well-organized, because it’s just how your shoulders are designed to be used. That new shoulder position – I call it the “Om” position for the sound meditators make – is external rotation.Īnd external rotation is the healthiest position for your shoulders to occupy under load or for long durations. Pin your elbows at your sides, then roll your wrists out to put your forearms up like that woman meditating.ĭo you feel your shoulders rotating away from your chest? Just Say “Om” – External Shoulder Rotation We’ll get to the best ergonomic mouse on the market in a second – but first, let’s talk about why a vertical mouse is so much better. Mousing around all day with an ergonomically improper setup just about guarantees wrist pain, shoulder tightness, and carpal tunnel syndrome.Īnd with an estimated 30-50% of the computer working population affected, it’s clear that using a standard computer mouse is damaging our bodies.įortunately, an ergonomic mouse is a simple and inexpensive solution that effectively alleviates and prevents wrist pain and shoulder fatigue.
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That’s what a standard mouse will do to you (ok maybe without the glowing red exposed skeleton…)